Nutrition Session

Hey Jaguars Family,

We hope you all enjoyed the Nutrition session we had on Tuesday night. Just to recap in regards to protein, we need 0.3g protein per kg of your body weight. For example someone who is 60kg needs 18g protein at each meal (0.3 x 60). Please see attached a protein food sources fact sheet. Also for those that were to shy to ask Lisa any question, or are just after some inspiration or ideas. Please feel free to send Lisa a message or give her page a like. LSS Nutrition – Lisa Stanton-Smith